Massage is a kind of bodywork where therapists apply pressure on the body’s soft tissues with their elbows, hands, forearms and knees. Massage is used to reduce tension and pain. Massage techniques can also include Reflexology and Shiatsu. Here are some basic information about these techniques.

Reflexology

Reflexology massage is a form of massage that focuses on pressure points on the feet and hands. You have two options: either get the massage done by a professional or you can learn the techniques yourself. Many therapists also incorporate reflexology into a range of spa treatments, such as facials. If you’re suffering from any health issues it is recommended that you consult a physician prior to taking a massage.

The treatment can last between 30 minutes and one hour. The reflexologist applies the pressure with firmness to specific pressure points on your feet. The reflexologist will pay attention to one area or the entire foot, depending on your condition. A reflexology session is a good value. It can be uncomfortable at the beginning.

Reflexology massages should only be done by a qualified and experienced practitioner. Reflexology is a safe, gentle way to lower stress levels and discomfort. Reflexology should not be performed during pregnancy as it could cause miscarriage.

Shiatsu

Shiatsu massage is an ancient Japanese method of bodywork. These techniques are based on pseudoscientific concepts derived from traditional Chinese medicine, specifically Qi meridians. Shiatsu was popularized in the 20th century by Tokujiro Namikoshi. The style developed from an older Japanese massage modality called anma.

Shiatsu can be used to treat a range of ailments. It is frequently suggested as a part of rehabilitative and preventative health care. It is beneficial for people of all ages and can be particularly beneficial for pregnant women and those who are elderly. Shiatsu Therapists will ask you about your health history and assess your condition by observing and touching. The aim of the massage is to find the root of any pain or symptom.

Shiatsu differs from Western massage in a variety of ways. First the person receiving the massage is fully clothed. It is crucial to wear loose clothes that doesn’t hinder the massager in working on meridian points. Shiatsu massage is usually done on a large mat which allows the practitioner to move easily and apply pressure to the body from different angles. This provides the treatment with an experience that is three-dimensional. Additionally, Shiatsu practitioners don’t use any lotions or oils. Instead, they use a combination stretching, pressure, and pressure to reach the targeted areas.

Full-body massage

A full-body massage involves massaging every part of the body. The massage can have many variations and is often personalized to the individual requirements. The practitioner may concentrate on certain parts of the body such as the arms and neck while not focusing on other areas. This massage is great for relieving tension and relaxing the patient.

Massage also improves circulation of blood and lymph fluid. 광주출장안마 It also promotes healthy levels of hormones, including those that regulate blood pressure and sleep. The relaxing effects of full-body massage are particularly beneficial to the cardiovascular system. Massage also stimulates the parasympathetic nervous system that regulates blood pressure and heart beat.

The most important parts of the body that are targeted during a full-body massage include the neck shoulders, back and legs, arms, and feet. Some therapists also concentrate on the buttocks or pectoral muscles. A full-body massage aims to promote relaxation, reduce tension and improve circulation.

Trigger point massage

Trigger point massage targets trigger points within the muscles. It involves applying pressure to trigger points for between 60 and 90 minutes. The pressure shouldn’t exceed the threshold of pain. After the trigger point has been massaged the person receiving the massage should stretch and maintain a good posture. The muscles most commonly affected by trigger points include the Infraspinatus, Trapezius, and Subscapularis. Trigger point massages should be done twice each day to achieve the best results.

Trigger point massage is not as relaxing as massages that are traditional, but it can be effective in reducing discomfort and restoring mobility to muscles. However, it’s not recommended for people with certain medical conditions, for example, those who take blood thinners or cortisone treatments. Additionally, it is not recommended for individuals with recent surgery or injuries that are acute.

Trigger points form due to overworked muscle fibres. These trigger points can cause pain in the local and referred areas. Trigger points can trigger myofascial pain syndrome if they remain in place for a long time. Trigger point massage therapy is a fast and simple method to stimulate trigger points to release.