If you are among the numerous those people who are fond of a glass of mulled wine at Christmas, this one’s for you personally.

Basically we all know that alcohol itself isn’t good for people, red wine can often be cited as being a ‘healthy’ exception. But are these claims just wishful thinking?

We’ve looked at the supposed health advantages of burgandy or merlot wine and explored the potential health risks. We’ll also give you the answer to the true secret question – just how much red wine would it be safe for you to drink?

What are the health improvements of dark wine?

A wholesome heart

This is the normally highlighted health good thing about burgandy or merlot wine. It includes numerous nutrients linked with a healthy heart, including:

Polyphenols

These are generally powerful antioxidants that will protect your body from atherosclerosis, a complaint that occurs fat clogs your arteries.

Quercetin

Quercetin develops from a band of plant-based nutrients generally known as flavonoids. These reduce blood pressure levels, control inflammation and stop oxidative stress that will damage cells.

Resveratrol

Resveratrol offers some protection against harmful cholesterol, and triglycerides, and will reduce heart tissue damage after having a stroke or serious ailment. However, there’s nowhere close enough resveratrol in your glass for you to really feel this benefit from wine alone.

You need 500mg of resveratrol every day for this to possess any effect on your heart health. A glass of good quality dark wine contains around 40mg. This means you’d need to drink 12.5 glasses of wine each day to have the resveratrol you need, which for self-evident reasons isn’t recommended!

Enhance your cholesterol balance

We usually think about cholesterol badly. A variety of it is.

A bad diet can provide your system excessive Blood (LPL) cholesterol to manage. This can clog your arteries while increasing out of heart problems. Conversely, High Density Lipoprotein (HDL) cholesterol can remove LDL from your blood that assist maintain your arteries clear.

According to 2016 research from Harvard University, moderate drinking can increase your level of HDL cholesterol reducing the possibilities of blood clots developing in the long term.

Crucially, this benefit is mainly felt by progressed 40, who will be more at risk of cardiovascular disease to begin with. Younger people will certainly not get just as much value from wine consumption, as they are less at risk.

Keeps weight in order

The calories in alcohol don’t have any nutrients and vitamins and are therefore viewed as ’empty’. However, there is certainly one nutrient in burgandy or merlot wine that will help make sure you don’t gain the pounds.

It’s known as piceatannol and it’s within many fruits, including red grapes. Piceatannol can stop fat cells from growing by destroying them in early stages of development. This will stop these fat cells from gathering and can play a small role in preventing putting on weight.

Note that preventing weight gain isn’t the same as causing weight loss!

Fortunately, it is usually thought that resveratrol may also turn unhealthy white fat into brown fat, which is much better to melt away by taking exercise.

Helps maintain blood sugar down

Tests show that dark wine controls the speed at which glucose passes through the tiny intestine and enters the bloodstream.

It can this by reducing the effects of the enzyme that creates our bodies to take in glucose in the blood and means that an increase in blood glucose levels are not as likely. Red wine is much better at this than white wine.

Keeps poisons down

Without getting too technical, poisons are unstable molecules that damage your healthy cells. You cannot completely pay them down from the body – indeed, they’re sometimes useful for isolating and defeating viruses, so that you wouldn’t desire to.

However, too many of them can raise your chance of cancer, heart problems, dementia, arthritis plus more.

Red wine’s antioxidants nullify this threat and repair any damage caused. Resveratrol, in particular, is shown to interrupt the processes that eventually bring about issues such as cancer, preventing tumours from progressing from benign to malignant status.

Fights dementia

The resveratrol in red reduces oxidative stress and swelling, both of which are connected to a deterioration in mental health once we age. Because of this red wine could help to slow down dementia symptoms and control popular features of Alzheimer’s.

Perhaps there is an additional way to get these many benefits?

Okay, so there are some benefits to drinking dark wine. However, it should already be clear there are a number of other solutions to offer the benefits we’ve just outlined.

To keep your heart strong, you truly can’t beat a combination of an healthy diet and regular exercise. A high level smoker, you’d be happier stopping the cigarettes when you uncork a bottle of wine.

We’ve brought up resveratrol, and exactly how wine doesn’t contain enough to actually provide any benefit. There are plenty of other foods that will tube or top up your resveratrol levels, for example berries, apples, grapes, chocolate brown, peanuts and pistachios.

Meanwhile, further causes of quercetin include apples, berries, grapes, green vegetables, tomatoes, broccoli and citrus fruits.

Do you know the health hazards of dark wine?

Increased chance of cancers of the breast

A 2017 report from your World Cancer Research Fund stated that females who drink roughly the same as half a glass of vino each day come with an increased probability of developing breast cancer.

While their report specifically mentions wine, once the government updated its health guidelines in 2016, it warned folks that drinking any alcohol whatsoever carried this risk. Their observation is based on a Danish study that found women who had two drinks a day for 5 years increased their risk of cancer of the breast by approximately 30%.

The same study also learned that the same drinking habit reduced the chance of coronary disease by 20%. However, the report sensibly figured that the risks outweighed the positives, which there was possible ways to reduce your heart problems risk.

Alcohol is often a poison

You can forget that alcohol is a poison, but it is. Your system can process a smaller amount, but regularly drinking lots of wine might cause long-term problems for the human brain, liver and also other organs.

Can trigger hay fever symptoms

Almost every alcoholic drink contains histamine, the substance that produces your hay fever symptoms. Unfortunately, red wine generally seems to contain greater than white wine, beer and spirits, therefore it is most likely the worst aspect to drink an advanced hay fever sufferer.

Not only will it cause your allergies to appear, those who are vulnerable to blocked sinuses can have a good harder time coping with your hangover the following day.

Some wines contain sulphites

These are generally accustomed to purify wine, nonetheless they could cause a poor reaction in certain wine drinkers. Possible symptoms include stomach pain, skin problems and diarrhoea, as it could also trigger allergies including asthma.

Secret ingredients

While the law requires most refreshments products to read each of their ingredients, including additives, wine does not have to achieve this.

This effectively means you do not know what’s going to your system, that’s a lot more reason not to drink which is not it.

Money talks

Studies have shown that this cheaper the wine, the less health value it’s – with out, for your cynics among you, these studies weren’t conducted from the wine industry!

Why’s red wine better than white wine?

It’s true that you’re prone to read about the health rewards of red than you are about white wine. There is a valid reason for this.

Alcohol is really a pro-oxidant, meaning it creates an environment where toxins can thrive. Red wine contains more antioxidants and polyphenols than white wine, therefore it is better suited to counteract these harmful effects.

Some red wines have an overabundance of antioxidants than these, too. It’s thought that the darker the wine, the harder its antioxidant properties.

Cabernet sauvignon has performed top in tests, while you can also get plenty of antioxidants from merlot, pinot noir, zinfandel and syrah grapes.

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